For those of you who want the scientific juice, below is a list of some references you can watch or read up on.


Dr David Unwin – The Glycemic Index: Helping Patients in Primary Care with Type 2 Diabetes.

Dr Ted Naiman from Low Carb Breckenridge 2017
Insulin Resistance

Diet Doctor Website

Diet Doctor Website

e.g. Low carb diet in type 2 diabetes

Nutrition and Metabolism Website

Low Carb Down Under – a wealth of scientific evidence on the ketogenic diet.

For information on ketogenic diet on conditions such as epilepsy, Alzheimer’s, Parkinsons, brain tumour/cancer and autism, visit The Charlie Foundation,

Other Articles To Read

Silicon Valley’s elite are flocking to an extreme high fat diet in hopes of living longer

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